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Strict Standards: mktime(): You should be using the time() function instead in /home/shiremad/public_html/plugins/system/vvisit_counter/vvisit_counter.php on line 32

Strict Standards: Only variables should be assigned by reference in /home/shiremad/public_html/plugins/system/vvisit_counter/helper/vvisit_counter.php on line 28

Strict Standards: Only variables should be assigned by reference in /home/shiremad/public_html/plugins/system/vvisit_counter/helper/vvisit_counter.php on line 120

Strict Standards: Only variables should be assigned by reference in /home/shiremad/public_html/plugins/system/vvisit_counter/helper/vvisit_counter.php on line 123

Strict Standards: Only variables should be assigned by reference in /home/shiremad/public_html/plugins/system/vvisit_counter/vvisit_counter.php on line 46

Strict Standards: Only variables should be assigned by reference in /home/shiremad/public_html/plugins/system/vvisit_counter/vvisit_counter.php on line 106

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3) چه کار کنم تا شیر بیشتری داشته باشم؟ - سایت انجمن ترویج تغذیه با شیر مادر

Strict Standards: Non-static method modbt_loginHelper::fetchHead() should not be called statically in /home/shiremad/public_html/modules/mod_bt_login/mod_bt_login.php on line 26

Strict Standards: Only variables should be assigned by reference in /home/shiremad/public_html/modules/mod_bt_login/helper.php on line 151

Strict Standards: Only variables should be assigned by reference in /home/shiremad/public_html/modules/mod_bt_login/mod_bt_login.php on line 29

Strict Standards: Non-static method modbt_loginHelper::getType() should not be called statically in /home/shiremad/public_html/modules/mod_bt_login/mod_bt_login.php on line 101

Strict Standards: Only variables should be assigned by reference in /home/shiremad/public_html/modules/mod_bt_login/helper.php on line 101

Strict Standards: Non-static method modbt_loginHelper::getModules() should not be called statically in /home/shiremad/public_html/modules/mod_bt_login/mod_bt_login.php on line 109

Strict Standards: Only variables should be assigned by reference in /home/shiremad/public_html/modules/mod_bt_login/helper.php on line 106

Strict Standards: Only variables should be assigned by reference in /home/shiremad/public_html/modules/mod_bt_login/mod_bt_login.php on line 111

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ورود به حساب کاربری

نام کاربری *
رمز عبور *
مرا به خاطر بسپار.

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سایت انجمن ترویج تغذیه با شیر مادر


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3) چه کار کنم تا شیر بیشتری داشته باشم؟

راه های افزایش شیرمادر
• مهم ترین راه: پوزیشن صحیح ، مکیدن مکرر پستان ( 8 تا 12 بار در شبانه روز، روزها هر 1 تا 1.5 ساعت و چند بار هم شب ها، هربار 10 تا 15 دقیقه از هر پستان ) است .

قانون عرضه و تقاضا : پستان هر چه بیشتر مکیده یا تحریک شود شیر بیشتری تولید خواهد شد و اگر مرتب تخلیه نشود به تدریج تولید و ترشح شیر کمتر می شود . مکیدن های ضعیف و کوتاه مدت از پستان سبب دریافت قسمت اول شیر که آب و قند بیشتری دارد می شود و شیرخوار از دریافت شیر چرب و پرکالری آخر وعده شیرخوردن محروم می ماند .
• شیر دادن از هر دو پستان : حداقل در 8-6 هفته اول عمر شیرخوار باید از هر دو پستان تغذیه کند یعنی بعد از شیرخوردن کامل از یک پستان ، او را به پستان دیگر بگذارند تا در صورت تمایل از آن پستان هم شیر بخورد . بعد از 8-6 هفتگی اگر شیرخوار با شیرخوردن از یک پستان کاملا"ً سیر شد و به خواب رفت و پستان دیگر را نگرفت، وزن گیری او هم مطلوب بود اشکالی ندارد که در هر وعده از یک پستان شیر بخورد. بدیهی است که در وعده بعد باید به پستان دیگر گذاشته شود .
• از دادن مایعات دیگر ، دادن پستانک باید خودداری شود .
• داشتن اعتماد به نفس ، آرامش و عدم نگرانی و اضطراب

توجه: در دوران نوزادی فاصله دو نوبت شیردادن روزها بیش از 1.5 تا 2 ساعت و شب ها بیش از 3 ساعت نباشد.

شعارهای هفته جهانی شیرمادر


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کتابچه آموزشی

فصلنامه شیرمادر